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You are here: Home / Recipes / Dinner

10 Meal Train Dinner Ideas with Recipes

By Susie Weinrich · Date Oct 6, 2020· 26 Comments · May contain affiliate links.

meal train dinner ideas pin image

We’ve all been there. Your neighbor is sick. A mom friend just had a baby. A family just lost their Father. It’s in times like these that communities come together to take care of each other. Provide support, provide a meal, and simply be there to help.

meal train meal being delivered
Table of Contents hide
1 Just Sign Up & Bring the FOOD
2 What is A Meal Train
3 Meal Train Etiquette
4 Free Printable Gift Tag
5 Dinner Ideas For A Meal Train
6 Subscribe To Stay Connected!

Just Sign Up & Bring the FOOD

I remember when I had just had my first baby I wanted to tell everyone, if you are coming over to see the baby please bring FOOD! It was one job that I just couldn’t wrap my mind around with a newborn.

The thought of cooking a meal for my family was just too overwhelming. But we all needed to eat, right!? Especially if you are caring and nursing a newborn around the clock.

What is A Meal Train

A great way to provide support to our friends and neighbors in need, in an ongoing and organized way, is by setting up a meal train.

If you are not familiar with mealtrain.com it is a web site that allows you to create an online meal sign up for a family or person in need. You then email that sign up out to all the people that would like to help the family. Everyone signs up for a particular day to bring a dinner.

The family receiving the meals can even note on mealtrain.com if they have allergies, how many people you should plan on feeding, and if they have strong food aversions or picky eaters (for example that would be fish and seafood for me).

The other nice feature of using meatrain.com is that you can space it out so the family doesn’t have a fridge full of food one day and nothing the next week. You can also see what other people are bringing, so the family doesn’t end up with lasagna three nights in a row!

Meal Train Etiquette

Let’s get one two things straight:

  1. A family will appreciate any meal you bring, etiquette or not.
  2. I am not an etiquette expert, but I have participated in a meal train or two in my life!

Here are just a few things to remember when providing a meal for a family in need:

  • Take the food in containers that do not need to be returned to you… and make sure they know that! A great place to get cheap plastic containers or foil pans is the Dollar Store.
  • Include reheating instructions. If the family is not eating the dinner that night provide cooking temps and time for easy meal prep when they are ready to eat the dinner you brought.
  • It does not have to be a stand out gourmet dinner! Take-out is totally acceptable if you are not comfortable in the kitchen… although some of the recipes below are SUPER easy.
  • Try to keep the meal family friendly. This is not the time to try that spicy curry dish you saw in Bon Appetite! Keep it simple, like the recipes below.
  • Be okay with the drop and go. Sometimes the families receiving the meal are not up for company and an hour long convo. It is not personal, it is just a product of the situation at hand. In this case, simply text or call the family with the exact time you will drop the dinner at their doorstep, and then shoot them a quick text and well wish after it is left at the door.
  • Don’t forget the drinks! Especially if the family has kids, provide a few juice boxes to keep dinner really simple. If the adults enjoy wine I will usually pop a bottle or red or white in the box too.
  • Don’t forget dessert! This does not need to be an over-the-top dessert. Some ideas would be bakery cookies, ice cream, Peppridge Farms Milano cookies, or grocery store bakery cupcakes.

Free Printable Gift Tag

If you are taking a meal it is nice to attach a note letting them know that you are thinking of them. On this note card you can also date the meal, give them cooking instructions & temps, or reheating instructions.

FREE PRINTABLE NOTE CARD HERE 

Dinner Ideas For A Meal Train

If you are paralyzed by the idea of making a dinner for another family then you are in the right place. Here are 10 dinner ideas for that meal train you want to sign up for.

These are recipes that travel well, reheat perfectly, and will be enjoyed by the entire family:

Creamy Chicken Tacos OR Ground Beef Tacos

If you know the family is not going to eat these chicken or beef tacos the night you are bringing it, no problem.

Two soft shell tacos with chicken filling, sitting on a wooden cutting board

Simply mix all the ingredients in a disposable foil baking pan and cover, uncooked. Make sure to write out the baking instructions for them.

What to send along:

  • flour tortillas
  • chips & guacamole
  • salsa or pico de gallo
  • shredded lettuce or chopped spinach
  • Mexican rice
  • Snickerdoodle Cookies (store bought!)

Rotisserie Chicken & Cheesy Potato Casserole

This is a super easy option if you are short on time!

This cheesy potato casserole makes quite a bit, so you could even make it in two smaller pans and have one for your family and one to take to the meal train family.

cheesy potatoes being served out of a casserole dish

If the family is not going to eat this dinner right away, simply mix the cheesy potato casserole and place in a disposable foil pan, uncooked. Then write out the baking time and instructions.

Buy a Rotisserie Chicken and cut the two breasts into slices, and remove the legs. Place all the pieces in a pan for easier serving.

What to send along:

  • Cut up rotisserie chicken
  • Cheesy Potato Casserole (either baked and ready to eat, or unbaked with baking instructions)
  • Grab a vegetable salad from your grocery deli. Like a 3 bean salad, or a broccoli salad.
  • Dinner Rolls
  • Chocolate Chip Cookies (from the grocery store bakery)

Classic Chili OR White Chicken Chili

We all know Chili tastes better with time. So this is a great dinner for a meal train!

a bowl of white chicken chili topped with avocado, lime wedges and cilantro

If the family doesn’t get to it right away, no problem!

What to send along:

  • Chili in a disposable Container
  • Saltine Crackers or Fritos
  • Additional Toppings *optional (cheese, sour cream, green onions)
  • Raw Veggies with Ranch or Blue Cheese Dip
  • Cinnamon Rolls (these can be purchased at your grocery store bakery)

Deluxe Chicken Tetrazzini OR Shepherd’s Pie

This is comfort food at it’s finest. This is exactly what I would want if I had a meal train being delivered to my house. A carb-full casserole, with veggies and chicken!

chicken tetrazzini in a glass casserole pan

Make sure you vent the pan when you take it to the family. You do not want the noodles to over cook during travel time! Or it can be prepped ahead and baked at their home.

What to send along:

  • Chicken Tetrazzini or Shepherd’s Pie
  • Store Bought Bagged Salad Kit (Since the casserole is creamy I would choose a salad with a vinaigrette. Place the salad in a disposable pan with the dressing packet on top so the salad doesn’t get soggy)
  • Dinner Rolls
  • Fruit Pie (store bought from your grocery store bakery)

Make Ahead Sausage Egg Cups

Breakfast for dinner is always a winner at my house! These Make Ahead Egg Cups are great to take for a meal train because you can make them ahead, pop them in the fridge and then reheat them before you take them to the family, or send them refrigerated with reheating instructions (which are included in my recipe).

sausage egg cups on a breakfast buffet

If you are taking these to a house with kids they are easily made kid-friendly. Simply pull some of the sausage out of the skillet before adding the spinach. I know my kids can be finicky about green stuff in their food. Then you can make a few cups that only have sausage, egg, and cheese in them.

What to send along:

  • Sausage Egg Cups
  • Fresh Fruit Salad (can buy pre-cut fruit at the grocery store, cut your own fruit, or make one at the grocery store salad bar)
  • Kale & Cranberry Salad (store bought bagged salad, put into a bowl with the dressing packet on top so the salad doesn’t get soggy)
  • Mini Pancakes & Syrup (I would just buy the frozen mini pancakes, put them into a foil pan, covered, and warm in the oven for a few minutes)
  • Half Gallon of Chocolate Milk & Half Gallon of OJ

Lasagna OR Lasagna Roll Ups OR Veggie Lasagna – Possible Vegetarian Option

This is a little more labor intensive meal. It is great to make if you have a little extra time or are taking dinner on the weekend.

You can take this hot and ready to eat, or prep the lasagna roll ups in the pan and cover with foil, uncooked, and send the dish with cooking instructions.

Table set with veggie lasagna in the center and two plates with lasagna and salad

To make this option vegetarian simply replace the sausage with frozen spinach that has been thawed and completely pressed and drained of it’s liquid.

What to send along:

  • Lasagna of choice
  • Caesar Salad (store bought salad, put into a serving bowl with the dressing packets on top so the salad doesn’t get soggy)
  • Garlic Bread
  • Brownies
  • Red Wine (if they drink alcohol) & half gallon of chocolate milk (if they have kids)

My Favorite Chicken Enchiladas OR Chicken Enchilada Suiza

These truly are My Favorite Chicken Enchiladas. This is a great option for a meal train because I have yet to hear a bad review on this recipe!

A pan of my Favorite Chicken Enchilada Recipe momsdinner.net

Don’t most people love Mexican food!? Maybe it’s just the people I choose to surround myself with?

What to send along:

  • Chicken Enchiladas in a disposable foil pan
  • Cilantro lime rice (you could even pick this up from Chipotle!)
  • Black Beans or Pinto Beans flavored with salt, pepper, and cilantro, heated in a disposable foil pan.
  • Chips, Guacamole, Salsa
  • Assorted Cookies – store bought at the grocery store bakery

Homemade Chicken Noodle Soup

Chicken Noodle Soup always makes you feel better. It is what our Mom’s gave us when we were sick!

Two bowls of Homemade Chicken Noodle Soup with carrots in the background

This is another recipe that gets better with time. However, it can also tend to thicken as it sits in the fridge. So, I would recommend sending reheating instructions, they may want to add ½ cup of water or chicken broth to the soup to reconstitute.

This is also a meal that I consider a one pot dinner. I wouldn’t send a lot of extra side dishes with this. It is pretty filling on it’s own. I will recommend some other items to send to fill the box.

What to send along:

  • Homemade Chicken Noodle Soup
  • Saltine Crackers
  • A decadent chocolate dessert (store bought)
  • A bag of really good local ground coffee
  • Biscotti Biscuits for the coffee
  • Half gallon of chocolate milk (if they have kids)

Easy Meat Lasagna Recipe – Freezer Friendly Option

This is a great freezer friendly option if you are taking dinner to a family that will not eat the food for a week or two. There are freezing tips as well as reheating tips in this post.

a slice removed from the lasagna showing the inside layers

I think this is also a great option if there are kids in the family.

This Baked Penne with Sausage is also a great freezer friendly option!

What to send along- Freezer option:

  • Frozen Lasagna with reheating instructions
  • Frozen Garlic Bread
  • Bag of fancy frozen green beans
  • Decadent Ice Cream

What to send along- Cooked option:

  • Baked Lasagna
  • Garlic Bread
  • Caesar Salad (store bought and put in a serving container with the dressing packet on top so the salad doesn’t get soggy)
  • Decadent Ice Cream or Brownies
  • Red Wine (if they drink alcohol) & half gallon of chocolate milk (if they have kids)

Take Out or Gift Card

Do not think that because you signed up for the meal train that it has to be some show stopping home-made-with-love type of meal. Most of the families that are receiving a meal train just need the FOOD!

So if you are short on time or feel completely out of place in the kitchen, just grab take out from your favorite restaurant or a gift card to a restaurant near the families house. They will feel your love no matter what you show up with… as long as they can easily eat.

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About Susie Weinrich

Susie Weinrich is the recipe developer, food photographer, and content creator behind Mom's Dinner. She has over 20 years experience in the food industry. Currently, Susie shares all her recipes and food knowledge on Mom's Dinner. You will find her recipes are easy to follow and full of tips and tricks to make sure the recipe you are making turns out perfect!

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  1. Meg says

    April 10, 2022 at 6:35 pm

    What if I need to purchase the rotisserie the day before?

    Reply
    • Susie Weinrich says

      April 11, 2022 at 7:35 am

      You can reheat it before taking or include instructions for them to reheat it if they aren’t eating it right away.
      Preheat the oven to 350 degrees, place the chicken in a baking dish. Add about 1 cup of chicken broth or water to the bottom and cover with foil. The liquid will prevent the chicken from drying out.
      Bake in the oven for about 20-25 minutes. Carefully remove the foil and let roast another 4-5 minutes to crisp up the skin.

      Reply
  2. Dee says

    October 19, 2021 at 11:18 am

    Do you warm the loaf of bread ahead of time? Send an entire loaf for a family of 2?

    Reply
    • Susie Weinrich says

      October 19, 2021 at 1:01 pm

      If you are taking it close to dinner time and you know they are going to eat it that night then I would take the bread slightly warmed.
      Use your best judgment on the amount of bread. If it looks funny that you cut the loaf in half, go ahead and take the whole loaf. They can always
      have the extra bread with other meals!

      Reply
  3. Andrea says

    February 13, 2021 at 11:53 am

    I never ever write comments even though I always read them but I just had to say how grateful I am for this article. I’ve never been part of a meal train nor do I love to cook so this information was beyond helpful! Thank you so much!

    Reply
  4. disneypal says

    February 08, 2021 at 12:39 pm

    I wanted to take a minute and thank you for these ideas. I signed up on a meal train and had NO idea what to take. I looked for ideas but this post has the most ideas – not just the main dish but all the things to take with it. I ended up making your Chicken Enchiladas, some Mexican Rice, Black Beans, Tres Leches Cake (store bought) and Mango Lemonade. Thank you for this post and also for the Chicken Enchilada recipe.

    Reply
    • Susie Weinrich says

      February 08, 2021 at 2:56 pm

      That is awesome! What a blessing that you provided such an amazing dinner for that family!!! I bet they loved it. Have a great day. XO – Susie

      Reply
  5. Heather Henz says

    November 08, 2020 at 9:42 am

    I’ve made a chicken noodle soup before with Reames noodles. The noodles turn out chewy and don’t seem cooked enough. I’ve cooked them for the time allowed on the recipe. Do you have any suggestions for me?

    Reply
    • Susie says

      November 08, 2020 at 10:03 am

      Hmmmm, they will have a bit of a bite since they are thicker noodles, but they should cook in about 20-25 minutes in simmering liquid. I would just add about 5 minutes and then test. If they are still too chewy for you then simmer a bit longer.

      Reply
  6. Christie says

    September 05, 2020 at 8:58 am

    Do you cook most meals in a glass dish and then transfer to a disposable tin pan before delivery or cook right in the disposable tin? Thank you!

    Reply
    • Susie says

      September 06, 2020 at 9:24 am

      Cook right in the disposable!

      Reply
  7. GG says

    August 15, 2020 at 10:04 am

    How do I deliver the addition of rice without giving them hard cooked rice? Thanks for all the great recipes.

    Reply
    • Susie says

      August 15, 2020 at 3:17 pm

      I would just prepare the rice and let it cool completely before packing it up. They can easily reheat it in the microwave or oven.

      Reply
      • Anna says

        August 24, 2022 at 10:53 pm

        We also place a damp paper towel on top of the rice before putting the lid on. It definitely helps!

      • Susie Weinrich says

        August 25, 2022 at 8:02 am

        Excellent tip!

    • Jessica says

      January 04, 2021 at 4:11 pm

      I add a tsp or so of white vinegar and some butter and cook the rice (i cook in chicken stock). I like cooking it in a longer, flatter pan And then fluffing the race with a fork and it doesn’t just stay in a big clump with those tips 🙂

      Reply
  8. Rei says

    November 20, 2019 at 12:51 pm

    What kind of disposable container would you suggest for chili? I’m having trouble finding a suitable one

    Reply
    • Susie says

      November 20, 2019 at 5:35 pm

      I hate to recommend plastic but chili is hard to carry in a foil disposable pan. I would recommend just getting a cheap plastic container with a lid from the dollar store and let the recipient know they do not need to return the container.

      Reply
  9. Kate says

    October 12, 2019 at 9:24 am

    These are great ideas and tips! Thank you so much for sharing.

    Reply
    • Susie says

      October 12, 2019 at 9:18 pm

      Yes!!! I hope it helps you with meal train planning.

      Reply
  10. Sez says

    January 19, 2019 at 11:52 am

    I have participated in a meal train or 2, and these suggestions are perfect. Everytime i get asked to help out by doing a meal for someone I over think it. Then I stop and remember the time when I was the one receiving a meal, and believe me, I was just grateful for any meal, and we enjoyed them all but sometimes the simple ones were the best! You dont have to get all fancy 🤗

    Reply
    • Susie says

      January 20, 2019 at 11:14 am

      Exactly….. just bring food!!! These are great recipes, for the giver and the receiver. Thanks for stopping by Mom’s Dinner!!!

      Reply
  11. Emily says

    October 12, 2018 at 9:10 pm

    All of these sound so good! Thanks for including me!

    Reply
    • Susie says

      October 13, 2018 at 8:04 pm

      Yes! I love that your recipe was a freezer friendly recipe!

      Reply
  12. Tawnie says

    October 12, 2018 at 8:58 am

    All of these recipes look SO good!

    Reply
    • Susie says

      October 12, 2018 at 10:03 am

      Thank you! If you ever participate in a meal train I hope you will use this list.

      Reply
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Meet The Author:

Susie Weinrich is a professional food photographer and recipe developer. Her thoroughly tested recipes and step-by-step guides give readers confidence in the kitchen.

YOU will feel like a huge success at dinner time with any of the simple recipes on Mom’s Dinner! Read More

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