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You are here: Home / Recipes

Homemade Crispy Fish Sticks

By Susie Weinrich ยท Date Mar 16, 2023ยท 4 Comments ยท May contain affiliate links.

Pinterest image of fish sticks with text
Pinterest image of fish sticks with text
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This Homemade Fish Sticks recipe is made with tender and flaky cod fish, with a crispy panko breading on on the outside. The best part is you can bake them in the oven, instead of frying, and they are ready in under 30 minutes. Dip them in a Homemade Tartar Sauce for a fun, kid friendly, family dinner.

Crispy Fish Sticks on a plate with one cut open to show the flaky fish

You can also serve these Fish Fingers as a Fish Stick Taco with Jalapeno Tartar Sauce!

Table of Contents hide
1 Ingredients
2 What Fish To Use for Fish Sticks
3 Step By Step Baking Instructions
4 Serving
5 Homemade Tartar Sauce
6 Freezing Homemade Fish Sticks
7 Frying
8 More Fish & Seafood Recipes to Love
9 Did you make this recipe?
10 Homemade Crispy Fish Stick Recipe

Ingredients

You only need a few simple ingredients to make Homemade Baked Fish Sticks.

ingredient with text labels
Ingredients Clockwise: Panko bread crumbs, flour, kosher salt, onion powder, garlic powder, paprika, cod filets, egg, cayenne pepper (optional), dijon mustard, and non-stick spray

Panko Bread Crumbsโ€“ Make sure you use panko bread crumbs and not traditional bread crumbs. The Panko is a coarser breadcrumb that will help make your fish sticks nice and crispy.

Cod- buy fresh fillets of cod to cut into strips. Other firm fleshed white fish will work too. See below for other options.

What Fish To Use for Fish Sticks

You will want to use a firm white fish to make proper fish sticks. We like to use fresh cod fillets, although haddock, hake, catfish or tilapia will work too.

Step By Step Baking Instructions

Start by preheating your oven broiler and placing a rack in the middle position in your oven. Line a large rimmed baking sheet with foil and spray with nonstick spray.

Pat the cod fillet dry with some paper towels. Then cut into 1 inch strips.

cod fillets cut into 1 inch strips

Prep your dipping station with 3 shallow bowls:

  1. flour mixed with the salt
  2. egg beat together with Dijon mustard and optional cayenne pepper
  3. panko bread crumbs with onion powder, garlic powder and paprika
showing three steps of dredging fish sticks in flour, egg and panko

Dredge each fillet in the flour, then dip into the egg mixture and finally dredge each fillet into the panko, lightly pressing to make sure it adheres.

Lay on the prepped baking sheet. Repeat with all the fish sticks.

a foil lined baking sheet full of homemade fish sticks

Pro Tip: Spray the top of the fish sticks with a little baking spray. This helps the panko coating become nice and golden and crispy.

Broil on the middle oven rack for 4 minutes, flip and broil on the other side for another 3-4 minutes.

The fish sticks should reach 145 degree internal temp to be cooked through.

Serving

Crispy Fish Sticks make a great family friendly dinner. Serve them with a tartar sauce, baked fries, tater tots or kettle chips and veggie.

  • raw veggies with a ranch dip
  • roasted broccoli
  • roasted carrots
  • green beans

You can also serve these crispy fish sticks in a tortilla, fish taco style, with a jalapeno tartar sauce and slaw.

Homemade Tartar Sauce

It is super easy to make your own tartar sauce. It only requires a couple ingredients. Pop over to this recipe for Homemade Tartar Sauce to make your own.

Or for a spicier version use this Jalapeno Tartar Sauce!

dipping a fish stick into homemade tartar sauce

Freezing Homemade Fish Sticks

You can absolutely cook these and freeze them for an easy weeknight dinner at a later date.

  1. Prepare and cook them completely. Let the fish sticks cool.
  2. Place them on a baking sheet that will fit in the freezer. Pop in the freezer for about 2 hours, then transfer the frozen fish sticks to a freezer-safe bag or container.
  3. They will be good in the freezer for up to 2-3 months.
  4. To reheat place the frozen fish sticks (do not thaw) on a baking sheet in a 400 degree oven for around 12-15 minutes until they are warm through and crispy.

Frying

If you prefer to fry your fish sticks you can absolutely do that with this recipe.

Simply prepare the fish sticks as directed on the recipe. Heat about ยฝ-1 inch of vegetable oil in a pot. Fry the fish sticks until they are golden on both sides and cooked through.

Drain on a paper towel lined plate.

More Fish & Seafood Recipes to Love

  • Fish Stick Tacos
  • broiled parmesan tilapia on a plate with couscous and asparagus
    Easy 15 Minute Parmesan Tilapia
  • Cajun shrimp in a skillet with lemons
    Skillet Cajun Shrimp
  • Cajun Salmon on a plate with a bite taken out and dipped in Cajun Aioli
    Quick & Easy Baked Cajun Salmon
All Seafood & Fish Recipes

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Did you make this recipe?

I would love to hear your review, especially if you have tips and tricks to add! Pop down to the comment section and connect with me

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crispy baked fish sticks on a plate with tartar sauce

Homemade Crispy Fish Stick Recipe

Homemade Baked Fish Sticks that are crispy on the outside, then flaky and tender on the inside. Serve them up with a Homemade Tartar Sauce. It is a great family dinner that both kids and adults will love!
LISTEN TO THE AUDIO RECIPE AND COOK ALONG WITH THE PLAYER BELOW!
5 from 5 votes
Print Pin Rate Save Saved!
Prep Time: 15 minutes minutes
Cook Time: 8 minutes minutes
Total Time: 23 minutes minutes
Servings: 5 people
Calories: 299kcal
Author: Susie Weinrich

Equipment

  • Large rimmed baking sheet
  • foil

Ingredients

  • 1 ยฝ lbs. cod fish fillets - cut into 1 inch thick strips
  • ยฝ cup all-purpose flour
  • 1 ยผ tsp. kosher salt
  • 3 eggs
  • 1 Tbsp. Dijon mustard
  • ยผ tsp. cayenne pepper - optional
  • 2 cups panko bread crumbs
  • 1 tsp. onion powder
  • 1 tsp. garlic powder
  • 1 tsp. paprika
  • nonstick spray

Serving

  • Homemade Tartar Sauce - Recipes linked in notes!

Instructions
 

  • Preheat your oven broiler and make sure you have a rack in the middle position in your oven.
  • Prep a large rimmed baking sheet with foil, and spray with non stick spray.
    nonstick spray
  • Pat the cod fillet dry with some paper towel. Then cut into 1 inch strips.
    1 ยฝ lbs. cod fish fillets
  • Prepare your assembly line with 3 shallow bowls:
    1. mix the flour and salt together
    2. beat the egg with the Dijon mustard and (optional) cayenne pepper.
    3. combine the Panko with the onion powder, garlic powder, and paprika.
    ยฝ cup all-purpose flour, 1 ยผ tsp. kosher salt, 3 eggs, 1 Tbsp. Dijon mustard, 2 cups panko bread crumbs, 1 tsp. onion powder, 1 tsp. garlic powder, 1 tsp. paprika, ยผ tsp. cayenne pepper
  • Start by dipping a cod strip in the flour mixture, then in the egg, finally dredge in the panko mixture and lightly press to make sure it adheres.
  • Lay the coated fish stick on the prepared baking sheet. Repeat this process with all the fish sticks.
  • Spray the top side of the coated fish sticks with the non stick spray.
  • Pop in the preheated oven, on the middle oven rack, for about 4 minutes. Flip the fish sticks and broil for another 3-4 minutes.
    Your fish sticks should reach 145ยฐ internal temp to be cooked through.

Serving

  • Serve warm with fries, tater tots or kettle chips.
    Raw veggies with ranch dip, roasted veggies or green beans
  • Add Tartar Sauce on the side for dipping (couple homemade tartar sauce recipe options linked in notes).

Freezing

  • Prepare and cook the fish sticks completely.
  • Let them cool. Place them on a baking sheet that will fit in the freezer. Pop in the freezer for about 2 hours, then transfer the frozen fish sticks to a freezer-safe bag or container.
  • They will be good in the freezer for up to 2-3 months.

Reheating from Frozen

  • To reheat, place the frozen fish sticks (do not thaw) on a baking sheet in a 400 degree oven for around 12-15 minutes until they are warm through and crispy.

Recipe Tips and Notes:

Fish:
Other firm fleshed white fish will work for your fish sticks โ€“ haddock, hake, catfish or tilapia.
Tartar Sauce:
Homemade Tartar Sauce or Jalapeno Tartar Sauce
Serving:ย 
These would be great in a fish stick taco!ย 
To Fry:ย 
Simply prepare the fish sticks as directed on the recipe. Heat about ยฝ inch of vegetable oil in a pot. Fry the fish sticks until they are golden on both sides.
Drain on a paper towel lined plate.
Did you make this recipe?Connect with me and let me know by commenting below!
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Serving: 1serving | Calories: 299kcal | Carbohydrates: 29g | Protein: 32g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 157mg | Sodium: 799mg | Potassium: 692mg | Fiber: 2g | Sugar: 2g | Vitamin A: 332IU | Vitamin C: 3mg | Calcium: 89mg | Iron: 3mg

About Susie Weinrich

Susie Weinrich is the recipe developer, food photographer, and content creator behind Mom's Dinner. She has over 20 years experience in the food industry. Currently, Susie shares all her recipes and food knowledge on Mom's Dinner. You will find her recipes are easy to follow and full of tips and tricks to make sure the recipe you are making turns out perfect!

Comments

    5 from 5 votes (2 ratings without comment)

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    Recipe Rating




  1. John says

    March 10, 2023 at 10:14 am

    5 stars
    This recipe was a big hit for our family. Loved how crispy they turned out! We used tartar sauce for dipping.

    Reply
  2. John says

    March 10, 2023 at 10:12 am

    5 stars
    This recipe was a big hit at our house. Loved how crispy they turned out! We used tartar sauce for dipping.

    Reply
  3. Carol Ann Pierson says

    August 16, 2022 at 8:12 am

    5 stars
    Grandkids helped make this recipe It was a big hit! Ketchup was the favored dip.

    Reply
    • Susie Weinrich says

      August 16, 2022 at 11:37 am

      Ketchup (and yellow mustard) is my kids favorite dip too

      Reply
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Meet The Author:

Susie Weinrich is a professional food photographer and recipe developer. Her thoroughly tested recipes and step-by-step guides give readers confidence in the kitchen.

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