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    You are here: Home / Recipes / Fish & Seafood

    Tender Baked Cajun Salmon

    Published: Feb 13, 2021 · Modified: Oct 11, 2022 by Susie Weinrich · This post may contain affiliate links. 2 Comments

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    Baked Cajun salmon on a plate with rice and lemon wedges
    Pinterest image with text
    Tender and Flaky Cajun Salmon text with a plate of salmon

    This is perfectly seasoned, flaky & juicy Cajun Salmon Recipe that is done in 15 minutes! It is a restaurant-quality recipe you can get on the table FAST making it a perfect weeknight dinner. Serve your Cajun Salmon with a side of this Cajun Aioli. It’s made with store bought mayo, so it’s easy too!

    Baked Cajun salmon on a plate with rice and lemon wedges

    If you love fish and seafood definitely also check out this Cajun Shrimp recipe… it’s FAST and also goes great with the Cajun Aioli linked above.

    Table of Contents hide
    1 Why Make This Recipe
    2 Listen to the Audio Recipe!
    3 Ingredients
    4 Step-by-Step Picture Instructions
    5 Recipe Tips
    6 Related Recipes
    7 Did you make this recipe?!
    8 Cajun Salmon Recipe

    Why Make This Recipe

    • It bakes in the oven, so after it is seasoned it is hands-off cooking!
    • The homemade Cajun seasoning is full of herbs and spices that flavor the salmon perfectly.
    • It is the perfect weeknight dinner because it is so easy to make.
    • Salmon is a healthy dinner option you can feel great serving your family!

    Listen to the Audio Recipe!

    You can listen to the full recipe including all the tips and tricks and side dish ideas! There is a convenient audio player in the recipe card below.

    Ingredients

    Here are the ingredients you need to make this Cajun Salmon recipe, plus some tips on a few ingredients.

    ingredients for Cajun Salmon with text overlay
    Ingredients Clockwise: brown sugar, olive oil, black pepper, oregano, cayenne pepper, thyme, smoked paprika, kosher salt, garlic powder, onion powder, and salmon filets

    Salmon – You will want to purchase 6-8 ounce fresh salmon fillets. They can be skin on or skinless.

    Smoked Paprika – There are a couple varieties of paprika. You will want to make sure you have SMOKED paprika. It imparts the best smoky flavor!

    Pro Tip: Make sure you are getting the best flavor from your herbs and spices. Ground spices can be kept for about 6 months, whole spices can be kept for 5 years!

    Step-by-Step Picture Instructions

    This Cajun Salmon recipe comes together quickly. Once you make the homemade Cajun seasoning it is only about 12 minutes until dinner is ready. (which is the perfect amount of time to make roasted asparagus as a side dish!)

    Preheat the oven to 400 degrees, make sure your oven rack is in the middle position.

    Prep a baking sheet with baking spray or oil.

    In a small bowl combine the seasonings and spices – brown sugar, smoked paprika, kosher salt, garlic powder, onion powder, black pepper, oregano, cayenne pepper, and thyme.

    Cajun seasoning mixed in a bowl

    Give it a good stir so no brown sugar clumps remain.

    Brush all sides of the salmon fillets with olive oil. Sprinkle the seasoning on all sides.

    brushing salmon fillets with olive oil
    salmon fillets sprinkled with Cajun seasoning

    Place the fillets on the baking sheet and pop in the oven for 12-14 minutes, until the salmon is firm but not dry.

    raw salmon filets on a baking sheet
    baked Cajun salmon on a baking sheet

    Pro Tip: If you have an instant read thermometer, pull your salmon from the oven when it reads 135 degrees Fahrenheit.

    Serving

    Serve immediately with a side of Cajun Aioli (recipe linked in recipe card below).

    Cajun Salmon on a plate over rice with Cajun Aioli

    A green veggie like oven roasted asparagus or roasted broccoli and dirty rice and beans, a Cajun rice or rice pilaf would be great side dishes.

    Recipe Tips

    • Do not overcook your salmon. You want the salmon to be flaky and moist. I recommend cooking about 12 minutes, or at 135 degrees internal temperature.
    • Make sure your herbs and spices are full of flavor and not expired. Give them a good whiff, if you cannot smell them they should be replaced.
    • Purchase quality salmon, the flesh should be shiny, moist and brightly colored.

    Related Recipes

    • Instant Pot Cajun Chicken and rice in a bowl
    • cajun shrimp cooked in a skillet with lemon wedges and parsley ganish
    • Cajun Pasta in a large bowl garnished with parsley

    Susie Weinrich washing produce

    Did you make this recipe?!

    If you make this recipe I would love to hear your review. Pop down to the comment section and connect with me.

    Then sign up for our Weekly Newsletter so you never miss a new recipe!

    Rate This Recipe
    Cajun Salmon on a plate with a bite taken out and dipped in Cajun Aioli

    Cajun Salmon Recipe

    Perfectly Cajun seasoned salmon fillets that are flaky and juicy. They bake in just 12 minutes, which makes it a great weeknight dinner.
    LISTEN TO THE AUDIO RECIPE BELOW.
    5 from 2 votes
    Print Pin Rate SaveSaved to Grow
    Prep Time: 5 minutes minutes
    Cook Time: 12 minutes minutes
    Total Time: 17 minutes minutes
    Servings: 4 people
    Calories: 295kcal
    Author: Susie Weinrich

    Equipment

    • rimmed baking sheet

    Ingredients

    • 4 (6-8 ounce) fresh salmon fillets
    • 1 ½ tablespoon olive oil
    • 2 teaspoon brown sugar
    • 1 teaspoon each: smoked paprika, kosher salt, garlic powder, onion powder
    • ½ teaspoon each: black pepper and dried oregano leaves
    • ¼ teaspoon each: cayenne pepper and dried thyme leaves
    • cooking spray for the baking sheet

    Serving

    • Cajun dipping sauce – use this Cajun Aioli Recipe
    Prevent your screen from going dark while you are cooking!

    Instructions

    • Preheat the oven to 400 degrees, make sure your oven rack is in the middle position.
    • Prep a baking sheet with cooking spray or oil.
    • In a small bowl combine the seasonings and spices – brown sugar, smoked paprika, kosher salt, garlic powder, onion powder, black pepper, oregano, cayenne pepper, and thyme.
      Give it a good stir so no brown sugar clumps remain.
      Tip: if you love spicy salmon add a little extra cayenne pepper!
      2 teaspoon brown sugar, 1 teaspoon each: smoked paprika, kosher salt, garlic powder, onion powder, ½ teaspoon each: black pepper and dried oregano leaves, ¼ teaspoon each: cayenne pepper and dried thyme leaves
    • Brush all sides of the salmon fillets with olive oil. Sprinkle the Cajun seasoning on all sides.
      4 (6-8 ounce) fresh salmon fillets, 1 ½ tablespoon olive oil
    • Place the fillets on the baking sheet and pop in the oven for 12-14 minutes, until the salmon is firm but not dry.
      Tip: if you have an instant read thermometer take the salmon out of the oven at 135° F.

    Serving

    • Serve your salmon with a side of Cajun Aioli, a green veggie and a rice or pilaf.

    Notes:

    Recipe Tips:
    • Do not overcook your salmon. You want the salmon to be flaky and moist. I recommend cooking about 12 minutes, or at 135 degrees internal temperature.
    • Make sure your herbs and spices are full of flavor and not expired. Give them a good whiff, if you cannot smell them they should be replaced.
    • Purchase quality salmon, the flesh should be shiny, moist and brightly colored.
    Did you try this recipe? Connect with me & let me know how it turned out by commenting below!
    Jump to Comments
    Serving: 1serving | Calories: 295kcal | Carbohydrates: 2g | Protein: 34g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 94mg | Sodium: 75mg | Potassium: 836mg | Sugar: 2g | Vitamin A: 68IU | Calcium: 22mg | Iron: 1mg

    If nutrition facts are provided they are calculated as an estimate to the best of our knowledge.

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    About Susie Weinrich

    Susie Weinrich is the recipe developer, food photographer, and content creator behind Mom's Dinner. She has over 20 years experience in the food industry. Currently, Susie shares all her recipes and food knowledge on Mom's Dinner. You will find her recipes are easy to follow and full of tips and tricks to make sure the recipe you are making turns out perfect!

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      Recipe Rating




    1. Tracy

      February 15, 2021 at 1:36 pm

      5 stars
      Made this last night and it’s a keeper! Absolutely delicious with the Cajun Aioli….takes it over the top!

      Reply
      • Jounayet Rahman

        November 12, 2022 at 10:49 pm

        5 stars
        This is so yummy.

        Reply

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