A delicious mild tasting white fish that is coated in Cajun seasonings and quickly pan fried until the outside is slightly "blackened" and the inside is nice and flaky.
Pat the tilapia filets dry, then divide 1 tablespoon oil across the tilapia and rub on all sides.
(4) 6 oz fresh Tilapia Filets
In a small bowl mix the seasonings. Stir to make sure no clumps of brown sugar remain.
2 teaspoon smoked paprika, 1 ½ teaspoon brown sugar, 1 ½ teaspoon dried oregano, 1 teaspoon dried thyme, 1 teaspoon kosher salt, ¾ teaspoon onion powder, ½ teaspoon black pepper, optional for heat - ¼ teaspoon cayenne pepper, ¾ teaspoon garlic powder
Sprinkle the seasoning on all sides of the tilapia and lightly press to adhere to the fish.
Heat a couple tablespoons of oil in a non-stick skillet. Once hot carefully lay the tilapia filets in the pan. Cook for about 2-3 minutes per side. Take care not to overcrowd the pan or the fish will steam instead of blacken. You will be better off cooking in two batches then trying to fit them all in a smaller pan.
3 tablespoon oil
Remove from the pan and squeeze lime wedges (or lemon) over the fish filets. Let cool for a few minutes and then serve!