Healthier Banana Nut Muffin momsdinner.net
Print

Healthier Banana Nut Muffins

A healthy vegan banana nut muffin recipe. This is a moist and delicious banana muffin.
Course Bread, Breakfast
Cuisine American
Keyword healthy banana muffin recipe, no egg muffins, vegan banana muffins healthy
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 12 -14 large muffins
Author Susie

Ingredients

  • 3 over ripe bananas smashed
  • 1/4 cup turbinado sugar
  • 1/4 cup honey
  • 1/2 cup extra virgin coconut oil room temp. but not melted
  • 2 tablespoons flax meal mixed with 5 tablespoons water see flax egg
  • 1 teaspoon vanilla
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/2 cup raisins
  • 1/2 cup pecans chopped
  • 1 1/2 cups flour sifted
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda

Instructions

  • Preheat oven to 350.
  • Line muffin tin with paper muffin liners
  • Smash the bananas with the back of a fork until they are almost smooth. A few small chunks may remain. Set aside.
  • In a large bowl combine the coconut oil, sugar, and honey together and stir with a wooden spoon until they are well combined.
  • To the sugar mixture add the vanilla, salt, flax mixture, cinnamon, raisins, pecans, and bananas. Sift in the flour, baking soda, and baking powder. Mix all the ingredients by hand until they are will combined.
  • Fill each muffin cup almost to the top of the paper liner.
  • Bake for 25-30 minutes, until browned an cooked thru.

Flax Eggs

  • Mix 2 tablespoons flax meal with 5 tablespoons water. Stir. Let sit for 5 minutes to thicken.