Go Back
+ servings
cauliflower alfredo momsdinner.net

Cauliflower Alfredo

A creamy Alfredo sauce that is made with primarily cauliflower mixed with a little cream and some Parmesan cheese. A perfect sauce recipe to sneak more veggies into your diet.
Course Sauce
Cuisine Italian
Keyword cauliflower sauce, caulifredo, pasta sauce made with cauliflower
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 -3 cups
Author Susie


  • 1 large head cauliflower
  • 4 garlic cloves
  • 1/2 cup milk
  • 3/4 cup fresh grated parmesan cheese
  • 1 cup half & half
  • 1 teaspoon salt
  • pepper to taste


  • Remove the core from the cauliflower and chop into florets.
  • Boil the cauliflower and 4 garlic cloves in a large pot of water until it is fork tender, about 5 minutes. Using a colander, drain the water from the cauliflower.
  • In a food processor or blender puree the cooked cauliflower, garlic, and 1/2 cup milk.
  • In a large skillet add pureed cauliflower, 1 cup half and half, parmesan cheese, salt and pepper. Cook over medium low heat until it is well combined and the cheese is melted, about 5 minutes.
  • Serve immediately in your favorite dish calling for alfredo or white sauce.
  • You can store this sauce in the fridge in an airtight container for up to 5 days.