A creamy Alfredo sauce that is made with primarily cauliflower mixed with a little cream and some Parmesan cheese. A perfect sauce recipe to sneak more veggies into your diet.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 -3 cups
- 1 large head cauliflower
- 4 garlic cloves
- 1/2 cup milk
- 3/4 cup fresh grated parmesan cheese
- 1 cup half & half
- 1 teaspoon salt
- pepper to taste
Remove the core from the cauliflower and chop into florets.
Boil the cauliflower and 4 garlic cloves in a large pot of water until it is fork tender, about 5 minutes. Using a colander, drain the water from the cauliflower.
In a food processor or blender puree the cooked cauliflower, garlic, and 1/2 cup milk.
In a large skillet add pureed cauliflower, 1 cup half and half, parmesan cheese, salt and pepper. Cook over medium low heat until it is well combined and the cheese is melted, about 5 minutes.
Serve immediately in your favorite dish calling for alfredo or white sauce.
You can store this sauce in the fridge in an airtight container for up to 5 days.